Kathleen is a mindfulness/meditation expert with over 40 years of experience practicing and teaching the skills you will need to begin this lifelong practice. She has helped thousands of people to learn how to meditate, as well as created programs and retreats for her private clients as well as organizations, businesses and executives.
Mediation/Mindfulness is recognized as an effective tool to help people deal with stress, anxiety, burn-out, reactive behaviors and other stress induced behaviors.
Meditation / Mindfulness
An easy three step method is the foundation for her Mindfulness approach:
Step 1 – Relax the body: The practice starts with scanning the body to identify areas of tension and prepare for meditation. Special attention is paid to regulation of the breath and where stress is held in the body and how to release it.
Step Two – Calm the mind: Here you will learn simple techniques to manage thoughts and emotions, this calms the mind to improve focus and concentration. You will earn how to calm anxiety and negative, repetitive thoughts.
Step Three – Access the creative: This step opens the mind to the creative ‘beyond space and time’ part of the brain. It is here that you are able to access the higher states of consciousness and creativity and peacefulness.
The results of this practice are to help you:
Understand and better able to manage stress
Create healthy lifestyle changes and adopt better self-care
Recognize negative thought patterns and change perspectives
Improve attention, productivity and creative thinking
Learn how to access a more peaceful, less reactive state of mind
Contact details:
keohara@aol.com
London: +44 (0) 771 393 2627
USA: +1 310 402 7683