During her 30 years of extensive clinical experience, she developed a unique model of treatment using the principle of Integral Health, which recognizes there are four areas of human health: Mental, emotional, physical, and our beliefs, in terms of spiritual, religious or humanistic. When our thinking, our feelings, our health or our beliefs are in conflict, out of balance or not serving us, we lose valuable resources we need to create and live happier, more whole and fulfilling lives.
An easy way to visualize Integral Health is to use the metaphor of the wheel. When all of the spokes are connected to the hub, there is movement—when one or more is compromised, it is much harder for the wheel to move.
The Integral Health Model looks at where the wheel is ‘stuck’ and how to get it moving again. We look at what is bothering you the most—is it the way your relationships are working (or not), your work, or your habits? Is it an internal conflict that you seem unable to resolve or live with? Is it too much work or not enough? Has the loss of a loved one left you feeling lost in the ocean of grief, unable to see a way forward? Is your work what you really want to be doing, or is there something else? Is it the way you seem to always end up in the same place no matter how many different roads you take?
Integral Health Services
Is it the anxiety that seems to dog you wherever you go, or the happiness and joy that is so very elusive?
Quite simply, are you getting enough out of life? Maybe it’s time you looked at how you live it! Ask yourself the important question: Is your life telling you it’s time for a change?
The Integral Health Model also looks at the strengths we possess as human beings and how to cultivate antifragility, grow stronger and develop the important values that truly make us human—courage, hope, optimism, loyalty, honesty, respect for self and others, leadership, compassion, joy, temperance, and humility.
Kathleen can help you find solutions and deal with these important challenges of living life as a human being in today’s very complex and ever-changing world. She uses a multi-disciplinary approach and has been trained in Somatics, (body/mind) Psychodynamics, Jungian, Hypnotherapy, Trauma, Addiction/Recovery and Traumatic Bereavement. A meditator for over 40 years, she has developed a unique, easy to learn mindfulness method which she uses with clients. She can work with your Medical or Psychiatric doctor and has a team of carefully chosen and proven experts/advisors to assist if necessary.
Kathleen has worked with global families and businesses, couples, and individuals for over 30 years. She will create a program for you depending on your needs. While she does much of her work on zoom, she travels frequently to deliver services in the format of weekend sessions or private retreats. She travels frequently to London, UK. Her services include:
Building Strong and Stable Families: A Pre-Emptive Approach
Improve interpersonal communication and learn to have difficult conversations, resolve conflicts, understand emotional dynamics, relationships, family roles, capitalize on strengths while recognizing difficulties, address important issues before they become problems, improve and understand complex dynamics in relationships including family structures and succession issues.
Individual Counselling
Targeted, goal-oriented therapy using multi-disciplinary strategies to achieve results. Live a better life through Integral Health – mental, emotional, physical, and spiritual. Deal with issues such as relationship, career, communication, trauma, addiction, anxiety, grief, lifestyle and wellness issues.
Couples Counselling
Relationships can be the foundation of our growth and happiness but often there are problems which become almost insurmountable. Kathleen will help you look at what the issues are and how to fix them. She also helps couples navigate the painful process of divorce, especially with co-parenting issues. The goal is to create a better, healthier marriage or if that is not possible, an amicable, balanced divorce, especially when there are children involved.
Executive Stress Management
Today’s Executives have to deal with complex, stressful demands on time and performance. Kathleen will design a carefully tailored, Integral Health Program for you to optimize performance, creativity and reduce the negative effects of stress.
Traumatic Grief and Crisis Management
Kathleen has helped her clients cope with the devastating grief of losing a loved one to a violent or sudden death, caused by suicide, drug overdose, homicide, mass shooting, accident, disaster, terroristic events. Her book A Grief Like No Other, surviving the violent death of someone you love is a classic resource on violent or sudden death. She assists families in the aftermath of these terrible events and find a way forward.
Next Gen Services
Helping Next Gen find meaning and purpose, dealing with potential addiction, risky behavior, alienation issues, building communication and self-awareness skills, understand family dynamics and generational conflicts/succession issues.
Educational Services: Kathleen works with educational services to help you create the roadmap for the educational goals you have for your children. This includes the family values / strengths / character you want your children to develop.
Addiction
Addiction, whether chemical or behavioral is a serious problem facing families today. Kathleen will help you find the right approach and treatment for you or someone you care about.
Contact details:
keohara@aol.com
London: +44 (0) 771 393 2627
USA: +1 310 402 7683