Category Archives: Spirituality

Mindfulness at Work

Mindfulness is one of the best strategies available for managing stress, as well as building mental focus and creativity at work. Organisations are increasingly investing in mindfulness training as part of a whole-person approach to development. Mindfulness positively impacts the … Continue reading

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Get Zen in the Office

Embedding a mindfulness approach at work can increase employees’ mental focus, productivity and creative outputs says Kathleen O’Hara Zen in the Office Meditation used to be for gurus and people a little left of center, but the scientific evidence of … Continue reading

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